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Study: True health gains must be internally motivated
September 14, 2016

By Kyla Emme, College of Education intern

anne-cox-head-shotPULLMAN, Wash. – Recent research by associate sport science professor Anne Cox shows that when participants are mindfully engaged during yoga, their motivation for physical activity becomes more internal and less about external appearance and what others will think – also known as Social Physique Anxiety (SPA).

WSU partners with sustainable, quality food providers
February 10, 2014

By Hilary Sandberg, Administrative Services marketing intern

produce-170PULLMAN, Wash. – Dining Services supports the community by building a strong base of local and regional suppliers to provide Washington State University students with quality food that is responsibly grown.

Get your health questions answered by Wellbeing staff
August 18, 2010

 

 

Related

What is WSU Wellbeing?

Wellbeing tools and assessments

National Wellness Institute

Wellness.com

PULLMAN – The WSU Wellbeing staff is offering a new service called Ask WB.

 

Ask WB is a health education and information resource for faculty, staff and students. Submissions will be kept anonymous and answered by Wellbeing staff in collaboration with WSU educators, health care providers and health professionals. 

 

The Wellbeing staff will help find the answers and information related to the eight dimensions of health:

nutrition

exercise

relationships

stress

emotional health

» More …

Fourth annual healthy fare to focus on wellness
October 1, 2008

SPOKANE —Students in WSU’s Exercise Physiology and Metabolism (ExMet) program in partnership with the Riverpoint Campus Wellness Collaborative will host the 4th Annual Healthy Fare from 11 a.m. to 2 p.m. on Thursday, Oct. 9, in the atrium of the Academic Center at 600 N Riverpoint Blvd.

Participants will have the opportunity to explore a variety of healthy activities including health screenings. ExMet and Nursing students will be offering a limited number of free cholesterol and blood glucose screenings on a first-come-first-served basis. In addition the students will also be offering the following health screenings free of charge: blood pressure, body mass index, waist … » More …

Learn to stay healthy this holiday season
November 28, 2007

PULLMAN – Learn how to eat healthy and reduce stress during the holiday season at an informative and interactive wellbeing workshop.

University Recreation is offering two workshops to allow participants to learn the perfect combination of exercise, nutrition, and stress management to turn this holiday season into the best it can be.  The workshop will be offered twice, with the first being held on Dec. 4 from 12:10 p.m. to 1:00 p.m. in CUE 512 and the second being held on Dec.5 from 5:10 p.m. to 6:00 p.m. in Lighty 405. Registration ends Dec. 4.  Participants will receive a free healthy holiday cookbook.

» More …