exercise

Unique degree may revolutionize professions

Diet and exercise go hand in hand, which propelled WSU Spokane to design and offer an undergraduate degree that combines the two concepts. Introduced last fall, the Bachelor of Science degree in Exercise Physiology and Metabolism enables health-science students to pack a one-two punch in nutrition and exercise.“By creating this integrated program, we are transcending […]

University Recreation offers free preview of classes

To kick off the new semester, University Recreation is offering Free Demo Week January 9-15.  Demo week provides students and community members the opportunity to try every fitness, mind/body and gravity, dance, self defense, and outdoor recreation class, and learn more about intramurals and sport club offerings.  Classes include yoga, cardio salsa, gravity, cycling, agility […]

Effective diet has no magic pill

Diet. How’s that for a four-letter word, especially this time of year? The jolly season has been packed away with the tinsel and party hats. Suddenly, ‘tis the season to lose a few pounds.Low carb? Low fat? No flour? No sugar? What’s a body to do?We turned to WSU’s own informal “Food Intake and Obesity […]