Register for Mindfulness and Meditation Webinar

Less Stress, Better Health

January 25,  at 12 p.m.  PST

You’ve heard how mindfulness and meditation improves health, concentration and focus, satisfaction with life and emotional regulation. During this webinar, Victoria Braun from WSU Health and Wellness will teach you the basics of meditation and techniques to practice mindfulness to reap all these positive benefits throughout your day.

Register at connections.wsu.edu/betterhealth

By Communications staff, Washington State University

The Notices and Announcements section is provided as a service to the WSU community for sharing events such as lectures, trainings, and other highly transactional types of information related to the university experience. Information provided and opinions expressed may not reflect the understanding or opinion of WSU. Accuracy of the information presented is the responsibility of those who submitted it. The self-uploaded posts are reviewed for compliance with state statutes and ethics guidelines but are not edited for spelling, grammar, or clarity.

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