Findings from the study suggest that night shifts disrupt natural 24‑hour rhythms in the activity of certain cancer-related genes, making night shift workers more vulnerable to damage to their DNA.
Experts have published a special issue of the international scientific journal Industrial Health focused on shift work and working time arrangements, providing information and practical guidance on key topics.
The solution to insomnia may be easier and safer than sleep medications, which can have serious side effects including addiction, daytime sleepiness, depression, memory loss.
Star-shaped brain cells called astrocytes appear to play an essential role in sleep, scientists with the WSU Sleep and Performance Research Center are finding.
Working night shifts or other nonstandard work schedules increases your risk of obesity, diabetes, metabolic disorders, heart disease, stroke and cancer.
By Judith Van Dongen, WSU Spokane Office of Research SPOKANE, Wash. – If you spend your nights staring at the bedroom ceiling, you’re not alone. About a quarter of U.S. adults suffer from insomnia, which significantly impacts their quality of life.
By Will Ferguson, College of Arts and Sciences PULLMAN, Wash. – Washington State University researchers have discovered a genetic variation that predicts how well people perform certain mental tasks when they are sleep-deprived.