insomnia

The solution to insomnia may be easier and safer than sleep medications, which can have serious side effects including addiction, daytime sleepiness, depression, memory loss.

By Judith Van Dongen, WSU Spokane Office of Research SPOKANE, Wash. – If you spend your nights staring at the bedroom ceiling, you’re not alone. About a quarter of U.S. adults suffer from insomnia, which significantly impacts their quality of life.