Falls account for a significant number of injuries at work and home. With winter’s snow and ice, these types of injuries increase. Here are some suggestions from WSU Environmental Health and Safety to keep you on your feet:
Footwear should have low heels and soles constructed of a slip-resistant, ribbed material.
Dress warmly. Being cold may cause you to hurry or tense your muscles both of which can affect your balance.
Adjust the way you walk. Use a slower, more uniform pace. Walk on the whole foot to get the best friction from your footwear. Avoid starting, stopping and turning suddenly. Take shorter steps and place your feet further apart so your body’s center of gravity is directly above your feet. Allow yourself plenty of time to get where you’re going.
Give extra attention to walking surfaces. Early darkness, glare, snow, fog or rain may reduce visibility and hide ice patches. Look down, however, only with your eyes; if you bow your head, it could propel you forward off balance. Always use sidewalks and cleared paths. Avoid grassy slopes and snowy steps. Floors immediately inside doorways can be slick. Be aware of gravel provided for traction as the snow and ice melt; walking on it can be like walking on marbles.
Always use a crosswalk, and ensure vehicles have adequate time and distance to stop before you enter the crosswalk.
For more information, the Environmental Health & Safety website has fact sheets about driving in winter conditions (ONLINE @ www.ehs.wsu.edu/Factsheets/pdf/FAQWinterDrive.pdf) and preventing frostbite and hypothermia for those working outdoors (ONLINE @ www.ehs.wsu.edu/Factsheets/FAQCold.asp).
