“Rest and Adaptability: Nurturing Inner Strength in a Changing World”
Saturday, March 30, 9 a.m. – 1:30 p.m. (optional 8 a.m. yoga)
Registration and website:
Registration is required prior to the event.
cahnrs.wsu.edu/ctll/mindfulness-symposium
Location:
Spark G45, WSU Pullman, and online (online registrants will be emailed a registration link).
Cost:
- Free for students
- Faculty and staff $25 for in-person and $10 for online participation. Registration fee goes toward event costs, including speaker fee (charged to online and in-person) and food and drink for Pullman participants.
This year’s Mindfulness Symposium includes keynote Kelly Boys. This transformative event is designed to deepen your mindfulness practice and enhance resilience and adaptability through the practice of NSDR (Non Sleep Deep Rest). Kelly will share insights from her vast experience training UN humanitarian workers, inmates in prison, and Google engineers. She specializes in NSDR or “non sleep deep rest,” which is an evidence-based contemplative practice for increasing neuroplasticity and creativity, and for downregulating your nervous system and getting better sleep.
Contact us:
shane.mcfarland@wsu.edu or joseph.hewa@wsu.edu
Sponsored by:
Center for Transformational Learning and Leadership in partnership with University Recreation’s Wellbeing Online, WSU Global Campus, and the Honors College
