Nov. 18 | Employee assistance program: Strategies for stress management

Special offering from the Washington State Employee Assistance Program.

We all experience stress from time to time. Some of it is “good” and some, we call “bad”. Most of us could benefit from adopting effective strategies for managing the stress that comes our way. During this presentation, we will:

  • Explore what stress is
  • Learn how our bodies respond to stress
  • Identify ways to effectively manage stressful situations
  • Provide information on resources and supports available to you

Thursday, Nov. 18, 10–11 a.m.

Register online

Interested in other training opportunities? Visit the WSU Training Website.

The Notices and Announcements section is provided as a service to the WSU community for sharing events such as lectures, trainings, and other highly transactional types of information related to the university experience. Information provided and opinions expressed may not reflect the understanding or opinion of WSU. Accuracy of the information presented is the responsibility of those who submitted it. The self-uploaded posts are reviewed for compliance with state statutes and ethics guidelines but are not edited for spelling, grammar, or clarity.

Next Story

Recent News

Our state of the butterflies

A WSU-led report documents widespread butterfly declines across the United States and explains how Pacific Northwest residents can help protect these important pollinators.
By Communications staff, Washington State University

Dr. Universe explains how light helps keep goldfish healthy

With help from WSU fish veterinarian Nora Hickey, Dr. Universe explores how daily cycles of light and darkness help regulate the internal clocks that tell animals when to sleep and perform other essential functions.
By Communications staff, Washington State University