Live online fitness class

Many of us are trying to incorporate exercise into our daily schedules, but how do we know if we are training correctly?  On Tuesday, Oct. 11, at 6:30 p.m. Ramon Sodano, from University Recreation, will demonstrate the foundational mechanics of resistance training and teach you how to apply them to your fitness routine.

Try these exercises with Ramon or ask your fitness questions during this live, online event.

Register for this livestreamed event at connections.wsu.edu/trainsmart

By Communications staff, Washington State University

The Notices and Announcements section is provided as a service to the WSU community for sharing events such as lectures, trainings, and other highly transactional types of information related to the university experience. Information provided and opinions expressed may not reflect the understanding or opinion of WSU. Accuracy of the information presented is the responsibility of those who submitted it. The self-uploaded posts are reviewed for compliance with state statutes and ethics guidelines but are not edited for spelling, grammar, or clarity.

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