Join the SmartHealth Washington Moves event between April 15 and 26.
- Who can participate?
This event is for all eligible SmartHealth participants (PEBB eligible employees) — all ages and abilities. Any type of movement that gets you breathing harder and your heart beating faster for about 25 minutes at a time counts. Walking, dancing, chair aerobics, rowing — whatever you like!Governor Inslee invites you to join! Watch this video message from the Governor.
- Why is movement important?
Movement helps your well-being and quality of life. It can: Improve mental health by reducing depression and anxiety. Lower your risk of certain conditions like heart disease, Type 2 diabetes, and certain cancers. Help strengthen bones and muscles.
Track it! You’ll earn 200 SmartHealth points for participating virtually from wherever you are.