Are you looking to gain muscle mass? University Recreation offers a FREE How to Build Mass workshop on Dec. 9 from 6-7 p.m. in SRC room 144. The workshop covers the basics of nutrition and program design to help you put on muscle mass through strength and weight training. The workshop is still free for non-members, but you must pay the day pass fee in order to gain access to the SRC. For more information or to register, visit urec.wsu.edu/classes-trips.
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