Building Resilience from Stress – August 30 and 31

Representatives from the WA state Employee Assistance Program (EAP) will be on the Pullman campus to present information on the part resiliency plays in helping us get through, and cope with, difficult and uncertain times.  Resiliency is not a strategy to help you reduce stress but rather it is designed to help you become stronger as a result of experiencing stress. Practicing resiliency helps us learn from stressful events in our lives, adjust and become stronger.

Two separate workshops are available (no need to pre-regtister):

  • Wednesday, August 30 (3-4:30 p.m.) with video conferencing
  • Thursday, August 31 (9:30-11 a.m.)

Additionally, private one-on-one sessions with an EAP counselor will be available to employees in Pullman on Thursday, August 31.

Additionally, private one-on-one sessions with an EAP counselor will be available to employees in Pullman on Thursday, August 31.  To make an appointment with an EAP counselor for an available time and to learn workshop locations, click here.

By Communications staff, Washington State University

The Notices and Announcements section is provided as a service to the WSU community for sharing events such as lectures, trainings, and other highly transactional types of information related to the university experience. Information provided and opinions expressed may not reflect the understanding or opinion of WSU. Accuracy of the information presented is the responsibility of those who submitted it. The self-uploaded posts are reviewed for compliance with state statutes and ethics guidelines but are not edited for spelling, grammar, or clarity.

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