Build your own workout

University Recreation encourages staff and faculty to get active this summer and take advantage of FREE personal training workshops! On Tuesday, June 16 from 7-8 p.m. at the SRC classroom, come learn how to build your own workout. This workshop will cover the specifics of when and how often to exercise as well as how to create your own workout space and what exercises to select.  Next, UREC personal trainers will help you put it all together into a workout plan.

No sign up or registration is necessary and anyone can attend.

Mark your calendar for future personal training workshops throughout the summer.

  • Multi-Directional Speed Clinic: July 15, 4-5 p.m. at Valley Road Playfields
  • Functional Movement Assessment: August 12, 5-6 p.m. at the SRC

For more information about personal training, visit urec.wsu.edu/personal-training.

By Communications staff, Washington State University

The Notices and Announcements section is provided as a service to the WSU community for sharing events such as lectures, trainings, and other highly transactional types of information related to the university experience. Information provided and opinions expressed may not reflect the understanding or opinion of WSU. Accuracy of the information presented is the responsibility of those who submitted it. The self-uploaded posts are reviewed for compliance with state statutes and ethics guidelines but are not edited for spelling, grammar, or clarity.

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