We are excited to announce registration is open for an EAP-facilitated session taking place on April 23 from 1:30–2:30 p.m. There will be on-site seating in Pullman for the sessions in Lighty 405 and the session will be streamed to the system through Zoom, as well as being recorded for future viewership in Percipio.
Training Description:
This presentation looks at the role resiliency plays in helping us get through and cope with difficult and uncertain times. Resiliency is not a strategy to help you reduce stress, but rather it is designed to help you become stronger as a result of experiencing stress. Practicing resiliency helps us learn from stressful events in our lives, adjust, and become stronger.
In this presentation, we will focus on six key areas:
- Social Connection
- Re-evaluating Empathy
- Identifying What We Can Control
- Finding Meaning
- Self-Care
- Support
Register now to reserve your space!
Employee Assistance Program: Building Resilience to Manage Stress
Wednesday, April 23
1:30–2:30 p.m. (60 minutes)
For those local to the Pullman campus, we encourage you to attend in person to receive the full benefit of this great opportunity.
