With the start of the new academic year, CAHNRS would like to remind everyone that free fitness classes are available to all faculty, staff, employees, and retirees.
The program is now in its 11th year and held every Tuesday and Thursday night at Ensminger Pavilion from 5:30–6:30 p.m.
This semester’s format:
Zumba Gold – low cardio / low impact dance fitness set to international rhythms: Bachata, Belly Dance, Flamenco, Reggaeton, Rock & Roll, Salsa, Tango, and always Pop.
Zumba Toning – low cardo / low impact dance fitness but using 1lb toning sticks.
If interested, please contact CAHNRS staff member, Robert Yarbrough (yarbrord@wsu.edu), a certified Group Fitness Instructor who can work with your level of desired activity.
Again, classes are free to attend and there is no need to register. There is a mailing list that goes out the day of class as a reminder and any venue changes.
