CAHNRS Fac/Staff evening fitness now via Zoom

CAHNRS would like everyone to know that the CAHNRS Faculty/Staff Evening Fitness classes are still ongoing, streaming via Zoom to the comfort of your home. These classes are freely available to all WSU employees, staff, faculty, retirees, and spouses every Monday-Thursday from 5:30-6:30 p.m.  If one or more of the three classes appeals to you, contact the instructor to be placed on the mailing list so you can receive an Zoom invite.

Mondays: Beginning, Intermediate, and Advanced Tai Chi for health – functional aging, meditative movement for those who would like to work on balance and mobility.

Tuesday and Thursdays: Zumba Gold – low impact / low cardio dance fitness set to international and folk rhythms.

Wednesday: Introductory Yoga – gentle stretching and flow for those who would like to work on flexibility.

Classes are taught by CAHNRS staff member Robert Yarbrough (yarbrord@wsu.edu), a certified group fitness, aquatic fitness, and Tai Chi instructor as well as a holder of numerous exercise licenses.

The Notices and Announcements section is provided as a service to the WSU community for sharing events such as lectures, trainings, and other highly transactional types of information related to the university experience. Information provided and opinions expressed may not reflect the understanding or opinion of WSU. Accuracy of the information presented is the responsibility of those who submitted it. The self-uploaded posts are reviewed for compliance with state statutes and ethics guidelines but are not edited for spelling, grammar, or clarity.

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