Learning opportunity spotlight: ‘Mindfulness-Based Stress Reduction’

Mindfulness-Based Stress Reduction is an 8-week evidence-based course developed in 1979 by Jon Kabat-Zinn at the Center for Mindfulness in the UMASS Medical School. Class sessions will include guided instruction in mindfulness practices, gentle stretching, didactic presentations, and group discussions in a safe and engaging setting. *Due to the comprehensive nature of this program and the potential impact with traditional work hours, please be sure you have your supervisor’s approval before registering for this course.*

Learn more and Register in Percipio for this 8-week series beginning June 3.

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