Ready to take your nutrition and fitness to the next level?

You’re in luck! Next week Health & Wellness Services is tackling Nutrition For Peak Performance and Training for Adventure Races. Trying to improve your fitness for competition, sports, or other goals? Learn about timing your nutrition, key types of nutrition to include, and recipes that will help you maximize your energy and recover at our Nutrition For Peak Performance workshop on November 3 from 4:10-5 p.m.

Thinking about signing up for demanding races like Spartan, Color Runs, Dirty Dash, or Tough Mudder? Learn to train specifically for races that combine strength, endurance, agility, and mental toughness at our Training For Adventure Races workshop on November 5 from 3:10-4 p.m. Sign up for one or both of these workshops today on CougSync!

By Communications staff, Washington State University

The Notices and Announcements section is provided as a service to the WSU community for sharing events such as lectures, trainings, and other highly transactional types of information related to the university experience. Information provided and opinions expressed may not reflect the understanding or opinion of WSU. Accuracy of the information presented is the responsibility of those who submitted it. The self-uploaded posts are reviewed for compliance with state statutes and ethics guidelines but are not edited for spelling, grammar, or clarity.

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