The Importance of Stretching and Mobilization

A crucial part to staying healthy is joint and muscle mobility. Join University Recreation for a free session on how to properly stretch, loosen and mobilize problem areas that could potentially lead to an injury.  The class is taught by a knowledgeable personal trainer and is free for both SRC members and nonmembers. Nonmembers must purchase a day pass to utilize this workshop. Join us Nov. 13 in SRC Room 142 from 8-9 a.m. Registration ends Nov. 13, so sign up today!

For more information and to sign up please visit urec.wsu.edu/personal-training/workshops-clinics.

By Communications staff, Washington State University

The Notices and Announcements section is provided as a service to the WSU community for sharing events such as lectures, trainings, and other highly transactional types of information related to the university experience. Information provided and opinions expressed may not reflect the understanding or opinion of WSU. Accuracy of the information presented is the responsibility of those who submitted it. The self-uploaded posts are reviewed for compliance with state statutes and ethics guidelines but are not edited for spelling, grammar, or clarity.

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