WSU Cougar Head Logo Washington State University
WSU Insider
News and Information for Faculty, Staff, and the WSU Community

Study demonstrates stress reduction benefits from petting dogs, cats

A group of students interact with a dog.
Many universities have instituted “Pet Your Stress Away” programs, where students can come in and interact with cats and/or dogs to help alleviate some of the strain.

College is stressful. Students have classes, papers, and exams. But they also often have work, bills to pay, and so many other pressures common in modern life.

Many universities have instituted “Pet Your Stress Away” programs, where students can come in and interact with cats and/or dogs to help alleviate some of the strain.

Scientists at Washington State University have recently demonstrated that, in addition to improving students’ moods, these programs can actually get “under the skin” and have stress-relieving physiological benefits.

“Just 10 minutes can have a significant impact,” said Patricia Pendry, an associate professor in WSU’s Department of Human Development. “Students in our study that interacted with cats and dogs had a significant reduction in cortisol, a major stress hormone.”

Pendry published these findings with WSU graduate student Jaymie Vandagriff last month in AERA Open, an open access journal published by the American Educational Research Association.

This is the first study that has demonstrated reductions in students’ cortisol levels during a real‑life intervention rather than in a laboratory setting.

The study involved 249 college students randomly divided into four groups. The first group received hands‑on interaction in small groups with cats and dogs for 10 minutes. They could pet, play with, and generally hang out with the animals as they wanted.

To compare effects of different exposures to animals, the second group observed other people petting animals while they waited in line for their turn. The third group watched a slideshow of the same animals available during the intervention, while the fourth group was “waitlisted”. Those students waited for their turn quietly for 10 minutes without their phones, reading materials, or other stimuli, but were told they would experience animal interaction soon.

Several salivary cortisol samples were collected from each participant, starting in the morning when they woke up. Once all the data was crunched from the various samples, the students who interacted directly with the pets showed significantly less cortisol in their saliva after the interaction. These results were found even while considering that some students may have had very high or low levels to begin with.

Patricia Pendry

“We already knew that students enjoy interacting with animals, and that it helps them experience more positive emotions,” Pendry said. “What we wanted to learn was whether this exposure would help students reduce their stress in a less subjective way. And it did, which is exciting because the reduction of stress hormones may, over time, have significant benefits for physical and mental health.”

Now Pendry and her team are continuing this work by examining the impact of a four-week-long animal-assisted stress prevention program. Preliminary results are very positive, with a follow‑up study showing that the findings of the recently published work hold up. They hope to publish the final results of that work in the near future.

Media contact:

  • Patricia Pendry, WSU Department of Human Development, ppendry@wsu.edu, 509‑335‑8365

Next Story

Strength in numbers

Prioritizing family, whether at home or on the field, is what drives Jake Dickert in his first full season as the WSU head football coach. Dickert and the Cougs play the Huskies in the Apple Cup this Saturday.

Recent News

Strength in numbers

Prioritizing family, whether at home or on the field, is what drives Jake Dickert in his first full season as the WSU head football coach. Dickert and the Cougs play the Huskies in the Apple Cup this Saturday.

Global Campus inducts first distinguished alumni

The first five inductees were Shelley Broader, Nancy Krook, Lisa King, Katey Koehn, and Gary Rubens — all leaders in business or philanthropy and supporters of the worldwide WSU Global Campus community.

Insider will return Monday, Nov. 28

WSU Insider is taking a break to join with the rest of the university community in celebrating the Thanksgiving holiday. Enjoy the break. We’ll be back the morning of Nov. 28 with fresh posts and all the latest information for the WSU community.

Learning from indigenous populations common thread in new grants

Three new grants with funding from the College of Agricultural, Human, and Natural Resource Sciences will promote community education with a common focus on learning from Native populations.

Find More News

Subscribe for more updates