These general guidelines for recognition of, and assisting with, depression and suicide are provided by WSU Counseling and Testing Services in the list of Counseling Services pamphlets available in pdf format at https://www.counsel.wsu.edu.
SYMPTOMS OF DEPRESSION
Depression is more than having the blues or feeling down. Symptoms usually last for two weeks or longer and can be mild to severe. When a student stops attending classes or withdraws socially, it may be time to be concerned. Typical symptoms usually occur all day for every day.
• Feeling depressed or sad
• Loss of interest in activities
• Crying frequently
• Irritable or angry
• Loss or increase of appetite
• Weight loss or weight gain
• Insomnia or sleeping a lot
• Exhaustion or loss of energy
• Feeling worthless or overly guilty
• Difficulty concentrating
• Trouble making decisions
• Hopelessness about the future
• Thoughts of suicide
The causes of depression are complex and usually involve a combination of stress and biology. Those with family members who suffer from depression are at higher risk. Treatment has been shown to help, regardless of the cause.
Counselors at WSU Counseling & Testing Services will evaluate a student for symptoms of depression and develop a treatment plan. We can work in collaboration with the medical staff at Health & Wellness Services when antidepressant medication might be appropriate.
COPING WITH DEPRESSION:
WHAT YOU CAN DO FOR YOURSELF
• Let someone know you are struggling.
• Stay active, attend classes, and remain social.
• Exercise.
• Be aware that depression influences thinking, so your thinking may not be accurate.
• Try to set realistic goals for yourself.
• Reduce your stress.
• Take extra special care of yourself.
• Seek the help of a counselor or medical practitioner
PREVENTING SUICIDE:
WHAT YOU CAN DO TO HELP SOMEONE
• Trust your suspicions—the majority of people who are suicidal show signs before making an attempt.
• Make yourself available to listen and talk.
• Remain calm.
• Ask directly about suicide—you will not be “putting thoughts into the person’s head.”
• Take the person seriously & show that you care.
• Offer support, but don’t try to handle this on your own.
• If the person refuses help, contact someone immediately.
• Maintain contact with the person until help is secured.
SUICIDE WARNING SIGNS
Suicide is the second leading cause of death in young people. In addition to the symptoms of depression, some potential signs of suicide include:
• Talking directly or indirectly about committing suicide or wanting to die
• Previous suicide attempt
• Abrupt change in personality and/or behavior (withdrawal, aggression, or moodiness)
• Increase in alcohol and/or drug use
• Rebellion and hostility
• Withdrawing from friends and activities
• Sudden drop in school performance
• Giving away special possessions
• Recent experience of loss
• Feelings of hopelessness or despair
• Unusual calmness after a loss or period of depression
• Neglect of personal appearance
Thoughts of committing suicide may be intense, but can pass quickly. Drug and alcohol use can increase the possibility that someone will make an attempt during a time of hopelessness.
Sometimes suicide seems like the only solution to stressful life problems. However, depression can cloud thinking and limit problem solving abilities. A counselor can help someone recognize they have healthier options for coping and provide support through difficult times.
Talk of death or suicide may be a cry for help.
Related article:
* Chronicle of Higher Education https://chronicle.com/daily/2006/11/2006110103n.htm
