Prevent Poison Ivy: Summer treks through wooded areas may increase the risk of coming into contact with poison ivy. If you happen upon poison ivy you will see three pointed leaflets that are reddish when they emerge in the spring, turn green during the summer and become various shades of yellow, orange or red in the autumn. A red and itchy rash will appear within 12-48 hours if contact with poison ivy does occur. To reduce the risk of an allergic reaction, immediately wash the area with water. Next, dab or pour rubbing alcohol over the area (this may sting). Avoid rubbing or scratching the area, as this can spread the rash. Finally, carefully wash all clothing and anything else that may have come into contact with the plant, including fingernails.
Sandy Forsman, a family nurse practitioner on the Spokane Ronald McDonald Care Mobile at the WSU Intercollegiate College of Nursing, advises to wear long sleeve shirts and pants when outdoors to the decrease risk of poison ivy. If contact does occur, use a mild ointment such as Calamine Lotion to relieve itching and soak the area in cool water for 20 minutes or massage with an ice cube or pack. As hard as it may be, avoid scratching, as it may cause an infection.
Summer Smog: A combination of hot summer days and a growing population have caused smog in
Margaret Bruya, assistant dean for academic health services, professor and co-founder of People’s Clinic at the WSU Intercollegiate College of Nursing, says that high levels of smog may worsen those who suffer from chronic asthma, bronchitis and emphysema.
Get out in the garden: Gardening is a healthy hobby many people enjoy during the summer months. While digging, bending and breathing in all the fresh air is excellent for your health. a few simple precautions can ensure gardening is a safe and healthy activity. Remember to avoid overexposure to the sun and limit time in the sun and wear a sunscreen with an SPF of at least 15. Use extreme caution if operating power tools and read manuals carefully and follow all instructions. To prevent strains and sprains, gently stretch before heading outside. If tasks become too overwhelming, don’t be afraid to ask for help.
When gardening, it is important to keep water nearby and remain hydrated. Bruya says heat causes our bodies to lose additional fluid due to increased sweat. She advises protecting the head and neck from heat stroke by wearing a hat or visor. This is important because the neck is the area of the body directly connected to the brain’s temperature regulation system. This makes drinking eight full glasses of water a day even more important.
