SRC Strength Squad is a free weight training workshop occurring October 19. Led by a UREC Certified Personal Trainer, participants will learn strength and conditioning guidelines as well as proper weight lifting techniques. After instruction, participants will attempt to lift for maximum repetitions in both lifts. If a participant can lift assigned weight in both lifts, they will receive an official “SRC Strength Squad” shirt. There is no cost for this workshop and registration ends on October 18. UREC will also be offering free body composition testing on October 17 from 6:30pm to 7:30pm and October 18 from 5:30pm to 7:00pm and there is no cost to attend. For more information, please visit or call 335-UREC.