There are many techniques which can be used to lower stress levels, cope with a major change or help relax your body for better sleep. This workshop will discuss the benefits of regular relaxation exercises and which situations may lend themselves to relaxation techniques. We will try out each relaxation technique during the workshop to see how they may be applied in your life. For complete scheduling details and to register online, use the following link to access the course information page within your WSU Online Training Account; then click on the triangular ‘launch’ button: http://hrs.wsu.edu/skillsoft/default.aspx?c=ilt_wsu_WELL_838