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Learn techniques to manage stress
March 3, 2009

Is stress affecting your life? Are you renting space in your brain to someone or something that causes you pain? Do you wish you could take control of your life again?

For the past 10 years, Gail J. Stearns, director of the Common Ministry at WSU, has been researching and practicing mindfulness and spiritual centering as stress relief techniques for daily life.

 “In my own life, putting into practice research on waking up and becoming aware of the present is the most authentic way I have found to deal with grief and stress. We already have the capacity built into us as humans … » More …