sleep

Star-shaped brain cells called astrocytes appear to play an essential role in sleep, scientists with the WSU Sleep and Performance Research Center are finding.

When we rest, some parts of our brain are active. When we are up and moving, parts of our brain are at rest.

By Judith Van Dongen, WSU Spokane Office of Research SPOKANE, Wash. – If you spend your nights staring at the bedroom ceiling, you’re not alone. About a quarter of U.S. adults suffer from insomnia, which significantly impacts their quality of life.

By Eric Sorensen, WSU science writer SPOKANE, Wash. – Washington State University researchers have seen how a particular gene is involved in the quality of sleep experienced by three different animals, including humans. The gene and its function open a new avenue for scientists exploring how sleep works and why animals need it so badly.

SPOKANE, Wash. – “Changing Police Culture” is the theme of a March 30-31 symposium on the Washington State University Spokane campus with presentations ranging from stress and suicide to sleep and performance to how research in the field has affected police training, policies and practice.

By Judith Van Dongen, WSU Spokane SPOKANE, Wash. – Washington State University will lead a study to understand the relationship between sleep and chronic pain, part of a nationwide effort to address the rising abuse of opioid pain relievers and expand the arsenal of non-drug treatment options.

By Doug Nadvornick, Elson S. Floyd College of Medicine SPOKANE, Wash. – Many of us cheered on our favorite athletes and teams during the recently completed summer Olympics in Rio de Janeiro.

SPOKANE, Wash. – When I got your question, I met up with my friend Hans Van Dongen, a scientist at Washington State University in Spokane. He works in a research lab where they study sleep. As a cat who appreciates naps, it’s one of my favorite places to visit.

SPOKANE, Wash. – After a quick catnap and a stretch, I went to visit my friend Marcos Frank, a scientist at Washington State University who studies animal sleep.

By Doug Nadvornick, College of Medical Sciences SPOKANE, Wash. – For 40 years, Northwestern University biology professor Fred Turek has investigated circadian rhythms – internal cycles that tell our bodies when to sleep, eat and work. Interrupted rhythms can lead to chronic fatigue and health problems, such as obesity.