Whether it’s working on plyometrics, strengthening your core or building muscle, personal training workshops are now free at the Student Recreation Center. A personal training workshop is a one-time workshop targeting a certain part of the body and is meant to help patrons learn new ways to exercise their body. For more information or to see the current offerings, please visit http://urec.wsu.edu/personal-training/personal-training-workshops.aspx or call 335-UREC.