Are elevated stress levels negatively affecting your life? Learn practical relaxation techniques with Wellbeing at the Slow Your Roll: Stress Management workshop on November 30. At this workshop, participants will discuss the negative effects of stress on your body and will learn relaxation and meditation techniques that can improve the body and mind. Participants will then have the opportunity to practice stretching exercises, muscle relaxation, and meditation techniques. There is no cost to attend this workshop and registration closes the day of the event. For more information please visit or call 335-WELL.