Cardiovascular training is an important part of anyone’s fitness routine. Whether you choose running, biking, swimming, walking, or elliptical training, the benefits of increasing your endurance are great. Learn ways to begin a new running training program, and how you can train your body to be more effective with your cardiovascular exercises. This training takes place from 12:10-12:50. For complete scheduling details and to register online, use the following link to access the course information page within your WSU Online Training Account; then click on the triangular ‘launch’ button: