Eating the Right Portion Sizes Seminar: Eating a balanced diet can be a struggle and often the results seen from a healthy diet may be limited if the portions sizes aren’t improved as well. In this workshop we will discuss some simple techniques for controlling your portion sizes so the amount of food isn’t hindering your healthy eating behaviors. We will discuss the correct portion sizes for many foods and how to balance these foods throughout your diet.

Date: Monday, October 10, 12 -1pm Lighty 401, Tricity: West 201, Spokane: SNRS 220, Vancouver, Puyullup see http://ams.wsu.edu/RequestForm/EventsCalendar.aspx?d=10/10/2011 for room location.
A 2nd class is also offered 5-6pm, SRC classroom.

Also, today is the last day to sign up for the Challenge course that is scheduled for Tuesday, so grab your office mates & register!

To register or for more information on the rest of the week’s activities, please visit the APAC website as many classes are available via AMS, http://www.apac.wsu.edu/Employee+Appreciation+Week+Actvity