The nutrients you eat before and after a workout is one of the most crucial parts of any training program. This course, taking place from 12:10-12:50 p.m. discusses the basics of adding supplements to your diet and the pros and cons of using these supplements.
 
For complete scheduling details and to register online, use the following link to access the course information page within your WSU Online Training Account; then click on the triangular ‘launch’ button: http://hrs.wsu.edu/skillsoft/default.aspx?c=ilt_wsu_WELL_826