There are many restorative effects that your body gains from proper sleep and this workshop will discuss how sleep can improve your physical, mental and emotional performance. Proper amounts of sleep have been shown to improve an individual’s performance in physical activity, improve their coping skills, memorization, decision making and logical thinking abilities. Learn how to perform better with sleep. For complete scheduling details and to register online, use the following link to access the course information page within your WSU Online Training Account; then click on the triangular ‘launch’ button: