Learn how plyometric training can enhance your workout routine on September 20. Patrons will learn the fast and powerful movements that make plyometric training so effective. Demonstrations will be given so that patrons will leave with the knowledge of how to properly use plyometric boxes and medicine balls. The workshop will target legs, abs, chest and back. There is no cost to attend this workshop and registration closes on September 19. For more information, please visit https://urec.wsu.edu/register/ItemDetails.aspx?id=7108 or call 335-UREC.