Make Your Workout Effective

Join Personal Trainer Sarah Ardnt on May 18 to put together a workout that is specific to meeting your fitness goals. You and the trainer will work together to compile a workout that is challenging and explores what building a personalized workout means for you. Leaving the session, you will have an understanding of which set and rep numbers are appropriate for your goals and a workout routine that you can sustain on your own. The cost is $5 and registration closes May 16. For more information, please visit http://imsports.wsu.edu/activity_detail.aspx?id=6605 or call 335-UREC.